
Spring Healing Intensive
Spring is a sacred homecoming.
A season of soft unraveling. Of shedding what no longer fits. Of planting seeds rooted not in urgency, but in devotion.
You are invited into a 6-week spring healing intensive to return to your body, your breath, and your truth. This is a space to soften the edges, regulate your nervous system, and attune to the wisdom that’s always been within you.
Through breathwork, energy healing, and elemental guided meditations, we will alchemize together: clearing old patterns and habits, remembering your soul’s essence, and reconnecting to the beauty of your intuitive knowing. This is not about fixing yourself. It’s about remembering the wholeness that’s already here and now.
Each week we’ll explore a sacred theme through heart-centered group reflections and an ecstatic breathwork and energy healing meditation. These sessions are transformative, spiritually guided, and intentionally crafted to support clarity, embodiment, and soul-level healing.
This journey is for you if you’re feeling disconnected from your vitality and are ready to release stagnant energy, reconnect with your soul’s essence, and root into sacred practices that nourish your mind, body, and spirit. If you’re ready to come home to yourself, and live with more love, presence, and play, this is for you!
Testimonials

Weekly Themes & Practices
Week 1: Earth – Stability & Presence
We’ll begin by anchoring into Earth-based wisdom, remembering what it feels like to be held, supported, and nourished. Through ecstatic breathwork, we will root into our bodies and stabilize our nervous systems by cultivating trust in the ground beneath us. Reflecting on: What does grounding feel like in my body? Where in my life do I need more stability and structure? How do I tend to my foundation physically, emotionally, and spiritually?
Week 2: Air – Clarity & Intuition
This week invites us to listen deeply and move with greater intention and care. Our breathwork will be spacious and light to focus on the power of our voices and the wisdom of silence. We will attune to unseen messages and practice listening with our whole body. Reflecting on: Where am I being asked to surrender and trust the flow? How does my intuition speak to me? How can I move and speak with more care and presence?
Week 3: Fire – Transformation & Power
Fire brings the energy of purification. Through a violet flame visualization, we’ll burn away cords, attachments, and outdated contracts. You’ll call back your scattered energy and stand fully in your power. Reflecting on: What am I ready to release that has been draining me? What does it feel like to truly embody my power? Where have I unconsciously given my energy away?
Week 4: Water – Intuition & Ease
This week is an invitation to soften into trust, emotional depth, and divine flow. Our breath will mirror the rhythm of the waves as we immerse in ancestral waters for emotional cleansing. Reflecting on: What emotions have I been avoiding or suppressing? How can I expand my emotional intelligence and respond with compassion? What is my relationship to surrender and do I trust the unknown?
Week 5: Inner Child – Healing & Joy
Here we tend to our inner child. Through heart-opening breathwork, we’ll meet our younger self in a safe, nurturing space, offering the love and validation we may have once longed for. Joy, curiosity, and innocence are reclaimed here. Reflecting on: What does my inner child need from me right now? Where do childhood wounds still shape my experience? How can I create more space for joy and play?
Week 6: Highest Self – Wisdom & Purpose
We close the journey by expanding into higher consciousness and aligning with our divine blueprint. Through an embodied tree of life meditation, you’ll receive guidance from your highest self and anchor into your purpose with clarity. Reflecting on: What wisdom did my highest self offer me? What would it feel like to fully embody my soul’s purpose? What new commitments am I ready to make to myself and my path?